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Have routines you love For those who go to work waking up and getting ready

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发表于 2023-12-17 16:57:29 | 显示全部楼层 |阅读模式
本帖最后由 bowade6207 于 2023-12-18 14:01 编辑

the journey time between home and work, and good morning conversations with colleagues are inevitably the beginning of a day. However, when you are at home, you need to get up and move to another room at most to start working. This is a more difficult process to wake up the body and adapt to work. To make this easier, have daily routines to wake yourself up before you start work. These routines; It can be many things, such as having breakfast, drinking coffee, meditating, doing yoga, reading 10 pages of a book, listening to relaxing music for 10 minutes, going for a walk. In order to do these and start work more focused, be sure to wake up before the start time you set for work. When my start time for work is 9:00, I usually wake up at 08:00. 1 hour is enough for these routines.

What am I doing? The first thing I do when I wake up is: Meditation and I discovered that this is very good for me when I switched to this way of working. I do morning meditations for as little as 10 minutes. Available applications: I constantly change and try them. Some of them have in-app purchases, but there Country Email List are also free parts. Trail ( Android & App store) OAK There are also breathing exercises. ( App store ) Mindfi ( Android & App store) Meditopia ( Android & App store) It has the advantage of being in Turkish. After meditation I have breakfast and then I have a cup of coffee or green tea I read a book with 10 pages, sometimes less. Sometimes instead of a book, “morning pages” I have also prepared a template for you. , which I learned from the book "The Artist's Way" and recommended by psychologists, to clear my mind and start a more creative day. I can't say I can do it every day, but it's a good routine. My routine for finishing work in the evening is to turn on my favorite music lists and update my work tracking tools and notes for the work I completed today and any remaining work.




By the way, this issue is not just about working from home. When I observe successful people, I always see that they have certain routines. Have routines! Plan, plan, plan We have to be planned, time is a minefield and sometimes we cannot understand how the whole day passes. When you don't plan, you're likely to find that the day passes very quickly and your work doesn't get done. However, unfinished work and time you cannot spare for yourself will lead to a chain of unhappiness like dominoes. I will recommend project management tools that you can use to plan work or keep track of work with your team: 14 Tips to Increase Productivity for Those Working from Home Asana: I think user-friendliness is one of its most important features. You can use many of its features for free. You also have the opportunity to use it as a mobile app.

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